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Sliding scale options that meet you where you are
Methodology Based on Balance
- Tailored nutrition to fit your body needs
- Recognize your body's signals like hunger
- Learn which foods feel best for your body
- Learn how to combine the right foods for optimal digestion and health
- Recognize nutritional patterns
- Create momentum for healthy habits
- Enhance your ability to choose and be
- Build a solid & sustainable foundation for long term results
- Understand and balance emotional eating
- Reduce guilt and shame around food
- Regenerate how you see yourself aka your body image
- Construct a safety net of support throughtout your journey
Who's this method for?
Who's this method is not for?
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