• Your Body, Your Temple

    Discover a path to peace with food
  • Explore Coaching Packages

    Sliding scale options that meet you where you are

  • Methodology Based on Balance

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    Physical Balance
    • Tailored nutrition to fit your body needs
    • Recognize your body's signals like hunger
      and fullness
    • Learn which foods feel best for your body
    • Learn how to combine the right foods for optimal digestion and health
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    Behavioural Balance 
    • Recognize nutritional patterns
    • Create momentum for healthy habits
    • Enhance your ability to choose and be
      in control
    • Build a solid & sustainable foundation for long term results
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    Emotional Balance 
    • Understand and balance emotional eating 
    • Reduce guilt and shame around food 
    • Regenerate how you see yourself aka your body image 
    • Construct a safety net of support throughtout your journey
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    MINDFUL EATING COURSE
    1. Learn to enhance your self confidence and achieve your goals.
    2. Balance cravings to nourish your body and respect your journey.
    3. Accept positive self-talk as you grow in self-worth.
    4. Craft a unique routine for well-being that is right for YOU.
    5. Learn to make effortless, impactful changes for your well-being.
    6. Understand your eating habits and emotions' connection to food.
    7. Incorporate mindful eating for daily self-care.
    8. Get tools for your unique journey to health and self-confidence.
    9. Enjoy magic in small changes for a healthier, more confident you.
  • FAQs

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    About Remi:

    Hi, I’m Remi and one of my biggest passions in life is to see women conquer their self doubt and live the best version of themselves.

     

    This passion grew out of my own journey having spent years hating my body and treating myself with no love at all. After studying and examining different approaches, I finally developed a method that shifted my entire life both physically and mentally. Now, I get to share this with women like you around the world.

     

    Here are my credentials:

    • Degree of Traditional Naturopath (2012, Reidman International College for Complementary and Integrative Medicine, Israel)
    • Pilates Instructor (2015, Akademie für Sport und Gesundheit, Germany)
    • Personal Trainer (2016, Akademie für Sport und Gesundheit, Germany)
    • Certified Nutritionist (2019, Akademie für Sport und Gesundheit, Germany) 

    Click to read more.

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