Kidney Beans Burgers (Plant Based)

This recipe is easy and super fulfilling whenever you crave a plant based burger.


Ingredients:

1 can kidney beans

2/3 cup oatmeal flour

(I used regular oatmeal and ground it in my ninja blender)

Handful chopped parsley

(you can also add coriander)

4 tbsp tomato paste


Spices:

Red paprika

Turmeric

Chili flakes

Garlic powder

Salt & pepper



Preparation:

Rinse the beans and dry them

Squash them (using a fork)

Then add the oatmeal and spices

Mix everything until the texture is cohesive

With your hands create small burgers


In a pan:

Heat up 1 tbsp olive oil and grill the burgers

Or heat up an over to 200°C

Grill the burgers until they're golden.


Then plate them with some veggies or put them into a ban like a big burger.


Let me know if you tried this recipe & share it with me on social media!

I can't wait to hear what you think 😍

Love, Remi



6 views0 comments