First thing in the morning – drink 1/4 fresh squeezed lemon with mineral water.
It is the greatest gift that you could ever give your body, especially after the night sleep.
The night sleep is actually a fest. It is about 6-8 hours that our body goes without food. You might be thinking that it doesn’t count since we are sleeping, but the body is still working. There are hormones, enzymes and other processes that are working during the sleep. That is why it is really important to “break” this fest the right way. The best way to do that is by drinking a fresh squeezed lemon.
If you can’t start your day without your “Morning Coffee”, that's fine. Just drink your coffee about 40 minutes after drinking the lemon, but please don't drink coffee first thing.
The first 3 days would be difficult, but after them you’re golden.
Coffee first thing in the morning is like adding unnecessary work to your liver. It can cause headaches, increase stress and interrupt important enzymes working properly. Just drink lemon water before hand, and the coffee once you’ll get to work or before you leave the house.
The lemon has incredible qualities that make it a huge natural treasure to our health. In an average lemon, there is about 40% of the daily-recommended intake of vitamin C. Drinking lemon water boosts and supports your liver to get rid of toxins much better. This will give you lots of energy to start your day right.
Drinking fresh lemon also clarifies your skin, and strengthen your immune system.
It is the best natural anti aging solution you can find! Lemon is also antibacterial and can help cure flu and protect your body from respiratory diseases. Lemon reduces the risk of developing cardiovascular diseases, infectious diseases, skin diseases and cancer. There are also some studies that have shown that lemons fragrance encourages a good mood.
I like to add strawberries or raspberries, that are also high in antioxidants.
What is your favourite fruit to add to your water?