What will you get?
Week 1: How to really achieve your goals and stay motivated? You’ll learn how to create a daily plan that supports you to achieve your goals.
Week 2: How to balance emotional eating? You’ll learn an easy technique that will help you balance cravings and let go of the binge eating episodes.
Week 3: How to identify your natural body cues? You’ll learn what are the right proportions of food for your body.
Week 4: How to lead your inner critic and better your self talk? You’ll learn easy ways to best deal with self criticism in a way that supports you.
Week 5: How to reach your optimal weight without counting calories? You'll understand what to focus on when it comes to your daily calorie intake.
Week 6: What effects does your mindset have on your weight? You'll learn how to change your mindset in a way that will help you reach your optimal weight and keep it for the years to come.
Week 7: How does self love look like with food? You'll learn what you can do on a daily basis to ensure you’ll stay on track.
Week 8: How to create daily anchors to support you on different life situations like vacations, busy times, holidays etc.
For more details email: email@example.com
*** The program cannot be frozen and cannot be cancelled or transferred
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